Women’s Health, redefined.
Nura is a women’s health service founded by a NHS Consultant Obstetrician & Gynaecologist and a Psychologist & Counsellor. We provide up-to-date, evidence-based holistic care that integrates medical expertise with psychological support.
We offer group programmes, 1:1 programmes or one-off sessions to support your needs at whichever stage of your journey you are on - general women’s health, pre-conception, early pregnancy, antenatal, postnatal and menopause.
Who we are
At Nura, we believe every woman deserves care that is personal, holistic, and evidence-based. We are a pair of dedicated professionals passionate about supporting women through every stage of life—physically, mentally, and emotionally.
Our approach combines medical expertise with a deep understanding of the unique challenges women face. We focus on empowering you with knowledge, providing individualized guidance, and creating a space where your concerns are heard and respected.
Whether it’s health advice, lifestyle guidance, or emotional support, Nura is here to help you feel informed, in control, and supported—every step of the way.
Kelsie Sykes, MRCOG, MA(Ed), BMBS, BMedSci
“I’m a Consultant Obstetrician and Gynaecologist working in the NHS with a passion for supporting women to feel informed, confident, and in control of their health. I believe that every woman deserves care that is personalised, evidence-based, and delivered with empathy.
My approach combines medical expertise with genuine understanding, so you can make decisions that are right for you—whether it’s pregnancy, fertility, or general women’s health. At Nura, my goal is to create a space where you feel heard, supported, and empowered throughout every stage of your journey.”
Helen Chambers, MSc(Psych), PGCE, BA
“I’m a Barefoot-trained coach, and my passion is empowering women to make educated and informed choices at every stage of life. I believe that when women have the right information and encouragement, they can feel empowered to navigate life’s challenges with confidence and clarity.
I’m here to help you explore your options, understand what matters most to you, and take steps that truly align with your values and wellbeing. I will help you challenge longstanding societal myths and beliefs surrounding your body and your health. My goal is to create a space where you feel heard, supported, and confident in the choices you make.”
Together we are redefining women’s health.
Explore what we offer
Birth is one of the most powerful and transformative experiences in a woman’s life. Nura Blossom is our comprehensive birth preparation programme designed to help women and their partners approach labour feeling calm, informed and confident.
Our programme combines evidence-based medical knowledge with practical tools and emotional preparation. Our goal is simple: to help you feel supported, empowered and ready for birth, whatever path your journey takes.
What You’ll Learn
Nura Blossom provides clear, balanced information about labour and birth, including:
• How labour begins and progresses
• The physiology of birth and how to work with your body
• Pain relief options — natural and medical
• When and why interventions may be recommended
• How to navigate unexpected changes during labour
• Practical ways birth partners can provide support
Our approach focuses on confidence, understanding and informed decision-making, rather than promoting one specific type of birth.
Evidence-Based and Balanced
At Nura, we believe women deserve honest, evidence-based information about birth.
Nura Blossom helps you understand both physiological birth and situations where medical care may be needed, allowing you to approach labour with knowledge, flexibility and confidence.
Designed for You and Your Birth Partner
Birth partners play an important role during labour. This programme helps partners feel confident supporting you, understanding what is happening, and advocating when needed.
Our Philosophy
Every birth experience is unique. With the right preparation, women can approach labour feeling calm, informed and empowered.
Nura Blossom is here to help you step into birth with confidence.
Postnatal Preparation Workshop
The postnatal period is one of the most significant transitions in a woman’s life, yet many parents feel far less prepared for this stage than for birth itself. Nura Thrive is our online postnatal preparation workshop designed to help women and their partners feel supported, informed and confident as they prepare for life with a new baby.
Created by a Consultant Obstetrician and women’s health specialists, the workshop combines evidence-based medical knowledge with practical guidance and emotional preparation. Our aim is to help families navigate the early weeks of parenthood with greater understanding, reassurance and confidence.
What You’ll Learn
Nura Thrive provides clear, practical information about the early postnatal period, including:
• What to expect physically and emotionally after birth
• Recovery after vaginal birth and caesarean birth
• Newborn behaviour and the early days with your baby
• Feeding expectations and common challenges
• Sleep patterns in newborns
• Looking after your mental wellbeing during the postnatal period
The workshop focuses on realistic preparation and practical support for the early weeks of parenthood.
Evidence-Based and Reassuring
At Nura, we believe parents deserve clear, balanced information about the realities of the postnatal period.
Nura Thrive helps you understand what is normal, when to seek support, and how to care for both yourself and your baby during this important time of recovery and adjustment.
Designed for You and Your Partner
The early weeks after birth are a shared experience. Nura Thrive helps partners understand how best to support recovery, care for the baby, and navigate the transition into parenthood together.
Our Philosophy
The postnatal period is not only about caring for a newborn — it is also about caring for the mother.
Nura Thrive is here to help you enter this new chapter feeling prepared, supported and confident.
Pregnancy is a time of remarkable change, both physically and emotionally. Nura Bloom is our pregnancy preparation workshop designed to help women and their partners feel informed, supported and confident as they navigate this important stage.
Created by a Consultant Obstetrician and women’s health specialists, the workshop combines evidence-based medical knowledge with practical guidance and emotional support. Our aim is to help women better understand their bodies, make informed decisions, and approach pregnancy with reassurance and clarity.
What You’ll Learn
Nura Bloom provides clear, practical information about pregnancy, including:
• Understanding the physical and emotional changes of pregnancy
• What to expect at each stage of pregnancy
• Key antenatal care and screening tests
• Common symptoms and how to manage them
• Lifestyle, nutrition and wellbeing during pregnancy
• Preparing for birth and the transition to parenthood
The workshop focuses on helping women feel knowledgeable, supported and confident throughout pregnancy.
Evidence-Based and Balanced
At Nura, we believe women deserve clear, evidence-based information about pregnancy and maternity care.
Nura Bloom provides balanced guidance that helps you understand what is normal, when to seek support, and how to navigate the many decisions that arise during pregnancy.
Designed for You and Your Partner
Pregnancy is a shared journey. Nura Bloom includes partners so they can better understand the changes happening during pregnancy and feel confident supporting you throughout this time.
Our Philosophy
Pregnancy is not only about preparing for birth — it is also about supporting the wellbeing of the mother.
Nura Bloom is here to help you move through pregnancy feeling informed, reassured and empowered.
Schedule a time with us
Are you thinking about joining one of our group programmes?
Would you like to know more before you commit?
Or would you simply like to meet us and have a chat?
Our online drop-in sessions are perfect for you - sign up now to say hello!
Contact Us
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