Women’s Health, redefined.
Nura is a women’s health service founded by a NHS Consultant Obstetrician & Gynaecologist and a Psychologist & Counsellor. We provide up-to-date, evidence-based holistic care that integrates medical expertise with psychological support.
We offer group programmes, 1:1 programmes or one-off sessions to support your needs at whichever stage of your journey you are on - general women’s health, pre-conception, early pregnancy, antenatal, postnatal and menopause.
Who we are
At Nura, we believe every woman deserves care that is personal, holistic, and evidence-based. We are a pair of dedicated professionals passionate about supporting women through every stage of life—physically, mentally, and emotionally.
Our approach combines medical expertise with a deep understanding of the unique challenges women face. We focus on empowering you with knowledge, providing individualized guidance, and creating a space where your concerns are heard and respected.
Whether it’s health advice, lifestyle guidance, or emotional support, Nura is here to help you feel informed, in control, and supported—every step of the way.
Kelsie Sykes, MRCOG, MA(Ed), BMBS, BMedSci
“I’m a Consultant Obstetrician and Gynaecologist working in the NHS with a passion for supporting women to feel informed, confident, and in control of their health. I believe that every woman deserves care that is personalised, evidence-based, and delivered with empathy.
My approach combines medical expertise with genuine understanding, so you can make decisions that are right for you—whether it’s pregnancy, fertility, or general women’s health. At Nura, my goal is to create a space where you feel heard, supported, and empowered throughout every stage of your journey.”
Helen Chambers, MSc(Psych), PGCE, BA
“I’m a Barefoot-trained coach, and my passion is empowering women to make educated and informed choices at every stage of life. I believe that when women have the right information and encouragement, they can feel empowered to navigate life’s challenges with confidence and clarity.
I’m here to help you explore your options, understand what matters most to you, and take steps that truly align with your values and wellbeing. I will help you challenge longstanding societal myths and beliefs surrounding your body and your health. My goal is to create a space where you feel heard, supported, and confident in the choices you make.”
Together we are redefining women’s health.
NEW
WORKSHOPS!!
We’re excited to announce our first NURA x StudioFlex collaboration, an inspiring new series of women’s health workshops hostede at StudioFlex Ipswich in CafeFlex.
Join Founders Dr Kelsie Sykes & Helen Chambers MSC, for one (or both!) of these empowering sessions:
Workshop 1: Understanding Your Cycle - 26/11/25 7pm 👉 BOOK NOW
Learn why you might feel a certain way at different times of your cycle, and how movement, exercise, and nutrition can support you. Discover what’s within your control and how to work with your body, not against it.
Workshop 2: For Expectant Mothers - 11/12/25 7pm 👉 BOOK NOW
A gentle introduction to NURA and an overview of the physical and psychological changes of pregnancy. Learn what’s happening beneath the surface, and how knowledge can bring confidence and calm.
✨ Each workshop is just £10, with refreshments included.
📍 Where: StudioFlex Ipswich – CafeFlex
If you enjoy these sessions, we’ll soon be offering more structured, bespoke classes to continue your journey with NURA and StudioFlex.
Reserve your spot now and start your journey to understanding and empowering your body.
Explore what we offer
Your starting point for women’s health.
Coming soon!!!
A 90-minute face to face group session. Keep your eyes peeled for where and when these sessions will take place.
Nura Essentials is a welcoming group session designed to introduce the fundamentals of women’s health in a clear, supportive, and empowering way. Whether you’re looking to understand your body better, make informed choices, or simply feel more confident in your health journey, this is where it begins.
Led by Nura founders Kelsie and Helen, Nura Essentials covers the core topics every woman deserves to know – from menstrual health and hormones to fertility, pregnancy, mental wellbeing, and beyond. Sessions are interactive and community-based, giving you the chance to learn, ask questions, and connect with others in a safe, supportive space.
This isn’t just education – it’s the foundation for taking charge of your health with knowledge you can trust.
Who it’s for:
Women of all ages who want to build strong, evidence-based foundations in their health and wellbeing.
What you’ll gain:
A clear understanding of women’s health basics
Practical tips you can apply every day
A supportive group learning environment
Confidence in making informed decisions for your wellbeing
Plant strong foundations for your fertility journey.
Coming soon!!!
Please complete the ‘Contact Us’ form to register your interest for this service and we will be in contact with the next available course dates for you.
Nura Roots is our dedicated pre-conception education and coaching program, designed for women who want to optimise their bodies and minds before pregnancy. We believe the journey to parenthood begins long before conception — by tending to your health, wellbeing, and lifestyle now, you give yourself and your future baby the best possible start.
Led by our obstetric and psychological specialists, Nura Roots combines evidence-based guidance with compassionate coaching. Together, we’ll explore key areas such as nutrition, cycle awareness, hormonal health, emotional wellbeing, and lifestyle choices that influence fertility.
This is more than preparation — it’s empowerment. By strengthening your roots, you’ll feel confident, supported, and ready for the next step in your journey.
Who it’s for:
Women who are planning, hoping, or simply starting to think about conception.
What you’ll gain:
Clarity on how your body prepares for pregnancy
Personalised strategies to optimise fertility and wellbeing
Guidance from experts in women’s health and psychology
A nurturing space to ask questions and explore your goals
Growing with confidence through pregnancy.
Coming soon!!
Please complete the ‘Contact Us’ form to register your interest for this service, and we will be in touch with upcoming availability of dates to suit you.
Nura Bloom is our comprehensive antenatal education and coaching programme, created to support women and their families as they prepare for birth and the transition to parenthood. Just as a bloom unfolds with care and nurture, this programme helps you grow with knowledge, confidence, and emotional strength during pregnancy.
Led by our team of obstetric and psychological specialists, Nura Bloom blends evidence-based antenatal education with compassionate counselling. Together, we’ll explore pregnancy health, labour and birth options, postnatal recovery, and the emotional journey of becoming a parent.
We don’t just prepare you for the medical side of birth — we prepare you for the whole experience, ensuring you feel informed, supported, and empowered every step of the way.
Who it’s for:
Women and families preparing for birth who want holistic, evidence-based education and emotional support.
What you’ll gain:
Clear understanding of pregnancy, labour, and birth
Practical tools for coping with physical and emotional changes
Guidance from trusted obstetric and psychological specialists
A supportive space to ask questions and build confidence
Personalised preparation for life with your new baby
Schedule a time with us
Are you thinking about joining one of our group programmes?
Would you like to know more before you commit?
Or would you simply like to meet us and have a chat?
Our online drop-in sessions are perfect for you - sign up now to say hello!
Contact Us
If there’s anything you would like to discuss with us, then please fill out this form will be in touch shortly. We can’t wait to hear from you!