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Your starting point for women’s health.
Coming soon!!!
A 90-minute face to face group session. Keep your eyes peeled for where and when these sessions will take place.
Nura Essentials is a welcoming group session designed to introduce the fundamentals of women’s health in a clear, supportive, and empowering way. Whether you’re looking to understand your body better, make informed choices, or simply feel more confident in your health journey, this is where it begins.
Led by Nura founders Kelsie and Helen, Nura Essentials covers the core topics every woman deserves to know – from menstrual health and hormones to fertility, pregnancy, mental wellbeing, and beyond. Sessions are interactive and community-based, giving you the chance to learn, ask questions, and connect with others in a safe, supportive space.
This isn’t just education – it’s the foundation for taking charge of your health with knowledge you can trust.
Who it’s for:
Women of all ages who want to build strong, evidence-based foundations in their health and wellbeing.
What you’ll gain:
A clear understanding of women’s health basics
Practical tips you can apply every day
A supportive group learning environment
Confidence in making informed decisions for your wellbeing
Your starting point for women’s health.
Coming soon!!!
A 90-minute face to face group session. Keep your eyes peeled for where and when these sessions will take place.
Nura Essentials is a welcoming group session designed to introduce the fundamentals of women’s health in a clear, supportive, and empowering way. Whether you’re looking to understand your body better, make informed choices, or simply feel more confident in your health journey, this is where it begins.
Led by Nura founders Kelsie and Helen, Nura Essentials covers the core topics every woman deserves to know – from menstrual health and hormones to fertility, pregnancy, mental wellbeing, and beyond. Sessions are interactive and community-based, giving you the chance to learn, ask questions, and connect with others in a safe, supportive space.
This isn’t just education – it’s the foundation for taking charge of your health with knowledge you can trust.
Who it’s for:
Women of all ages who want to build strong, evidence-based foundations in their health and wellbeing.
What you’ll gain:
A clear understanding of women’s health basics
Practical tips you can apply every day
A supportive group learning environment
Confidence in making informed decisions for your wellbeing